300x600
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibvMGsfkTe9AEW5n58sUnZIcm5_SPfGX_S6TuMC-rsqUubFgn2MGQDRhry-XJ4DmAgEYvBS4pTDg3bLithJFtk9pE2gjLsubbYgtQhyoa6yGxHummLb9CR6TMHYjtLdLVa0HUarKC5jlU/s1600/Date.jpg)
It's likewise a decent wellspring of vitality, sugar, and fiber. Basic minerals, for example, calcium, press, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They additionally contain vitamins, for example, thiamin, riboflavin, niacin, folate, vitamin An, and vitamin K.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI87S-1J5fPmgToZXHQzfGCViQrgKKNvlhOF3k5ZvY1eOJo_7NBM3vbYOQJtpbGLoWAyo5D9e4L5rFB7vM1d-8cK9XQLKB0mkGcKHCAx_2cmopzeYJhLJqnP7yJ12lHQcyBUGOeNr1NkY/s640/Health+Tips+%2528249%2529.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAiZzQoVKJfuD4nsT20VxVC9YAUaQn8v66VWsgQjw_cZOjc14DX6P5gb5Ab0xiyNmvZ8e_6WX8y8W_5vr5rxBtFmZRKcCipv1w5qmkGnD0P_lQl31GMKdfmobjEaoDiEFYkE5zM0AsHHk/s640/Health+Benefits+of+Dates1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYRxdPD_elu2X034v2VR35Nh_I3sByBEc0Ve0PaV4ed7R-XA9Im5AjdzgDz1_CSsGkDt4lKsmezbt5VFhw3uZvJ_9omkQQT4PMcWSUgq1ph-py5fc2lEptK16pgnMv6iYDeCTcaVEIUD4/s640/Health+Benefits+of+Dates3.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhENXUBqyzx7Ha8LNH_N3f2EoLspJTIu2hsmTJsq6kLlyV0a0Ek1gbWjj66xn_hudT6CkFaJMbeEGIcL9BNRucjTeyfx8Fyjp9fhScNBo0MkJ_YAI6sCxnDrRpBH9JmfrD2D97DgLCv0SM/s640/Health+Benefits+of+Dates4.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGzpbNUhbbkSYGBXz1cr1-KoOgI52BArvMKB_GY3Z_e4GvM8T_0D2mMtFD5EWpFBQiUrkCwP3cNmJE-U3_7leYLCZBLuAGdhrTis2JGtsy4zeQqWysjCD0TkZ7yn8dx-xqWcMyKkM_CUM/s640/Health+Benefits+of+Dates5.jpg)
0 Komentar