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Health Benefits of Dates
Glorious Health Benefits of Dates
Dates are sweet and utterly delicious. That is why for as long as I
can remember, it has been one of my favorite fruits. Aside from its
sweet taste, this small yet terrible fruit is more than just its size.,
It holds a lot of health advantages that not so many of you might not be
aware of.
Health Benefits of Dates 10 Health Benefits of Dates That Will Give Your Health a Boost
1.Dates for lowering one’s cholesterol
If your cholesterol level is on its low level and is something
manageable, you will be less likely to develop coronary heart disease
since this is most of the time brought by low cholesterol. In this case,
your heart is indeed protected.
2. For protein
Protein is needed or the body for it to protect the cells and the
entire body in general. If you think that you cannot get the normal
protein coming from meat and other food, then you may also choose dates
as an alternative.
3. Dates for vitamins
Supplementary is what you are looking for? Then go for dates for it
contains a lot of vitamins such as B1, B2, B3, B5, A1 and C. with the
great combination of all of this, you won’t have to take an extra
vitamin pill for dates could do its magic.
Health Benefits of Dates
4. Dates for the bones
Calcium is necessary for maintaining good bone health, but aside from
it, other components such as copper, magnesium, manganese, and selenium
are all present in dates could also work the same wonder in making your
bones healthy and active.
5. Beneficial for the nervous system
The nervous system could work correctly with enough supply of
potassium as well as sodium. Dates are then one of the many existing
vegetables and fruits rich in this specific component.
6. Dates for iron
Are you one of those who worry about experiencing anemia? Then all
you need is to have an additional intake of iron through dates. Through
this, the hemoglobin level of your body will be normalized. This is also
applicable for those women who are having an iron deficiency because of
excessive bleeding during menstruation period.
Health Benefits of Dates
7. Good for digestion
The digestive system has to work correctly for all the other body
mechanisms to work well too. That is why when troubles such as
constipation begin to bug us, we look for ways to solve it. Take dates
as one of them to the rescue alternatives.
8. Good for the skin
Another health benefit of Dates is its Vitamin contents. The Vitamin C
and D content of dates allows your body to take good care of the cells
and at the same time, provides you with an anti-aging effect as visible
in your youthful and glowing skin.
9. Ideal for hangovers
Are you sober from the last night’s party and you need instant relief
for the hangover? Just take as part of your morning meal, and you’re
good to go. The headache will be resolved in just a matter of minutes.
10. Perfect for weight gain
Since dates are rich in protein and sugar content, it is also equally
important to know that it is helpful for those who would like to gain
some weight. This health benefit of dates will surely make the girls
love it more.
Dates are a good supplement if you want to maintain your health.
Imagine, instead of going for the synthetic medicine to be healthy, you
can do it by merely eating something close to your heart! Indeed,
getting healthy has never been this easy.
Health Benefits of Dates
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