300x600
Detox and more with Lemons
Lemons are thought to have originated
at the base of the Himalayan Mountains, as a natural cross between the
lime and the citron. Cultivation of this fruit spread throughout the
Middle East, Europe, and Africa, and was introduced to the Americas in
1493. Lemons have been a major food crop in Florida since the 16th
century.
Lower stroke risk
Lemons
may lower the risk of ischemic strokes in women. Data from a recent
study found that women who ate the most citrus fruit had a 19 percent
lower risk of ischemic stroke than those who consumed the least citrus.
Lemons are an excellent source of flavonoids which help to protect
against cancer and cardiovascular disease.
Promotes weight loss
In
a recent animal study, rodents that were fed lemon phenols along with a
high-fat diet for 12 weeks did not gain as much weight as those that
did not receive the phenols. The lemon phenols are found in the peel.
Studies are needed to determine if this would have the same effect on
humans.
Controls blood pressure
Studies
suggest lemon juice may be helpful for people suffering from heart
problems because it contains potassium. Potassium is an essential
component of cell and body fluids that helps control heart rate and
blood pressure. Studies have shown the necessity of having enough
potassium-rich foods in your diet.
Controls anxiety
Research
has shown that lemon balm has a calming effect and therefore may be
able to help remove fatigue, exhaustion, dizziness, anxiety,
nervousness, and tension. Researchers have found that inhaling lemon oil
helps in increasing concentration and alertness.
Lowers cholesterol
Researchers
have found that the antioxidants found in lemon oil, like
alpha-tocopherol, beta-carotene, lycopene, gamma-terpinene, are
efficient in slowing down the oxidation of low-density lipoprotein (LDL)
or “bad” cholesterol. Individuals with lower LDL have a lower risk of
atherosclerosis.
Try these delicious and healthy lemon recipes
Greek Yogurt Lemon Bars
These Greek Yogurt Lemon Bars are the
perfect snack for every #HealthHero. Eat them or save them for later,
they will be delicious either way!
Go get the recipe.
Thyme & Lime Lemonade
Go get the recipe.
0 Komentar