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You know that green tea provides many benefits for us and our health.
Chinese knew about the health benefits of green tea long ago and they
are using green tea to treat everything, from headaches to stress. We
give you 18 good reasons why you should drink this magical herb.
1. Green Tea helps in weight loss
Green tea helps in melting fat, which is very good if we are willing to lose weight. Except burning fat, green tea also boosts our metabolism naturally. It can help us burn up to 70 calories in just one day. That means if we consume green tea regularly we can lose up to 3.5 kg (7.5 lbs) per year.
2. Green Tea reduces blood cholesterol levels
Green tea can help reducing blood cholesterol levels. It also enhances relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.
3. Green Tea strengthens our bones
Green tea has high fluoride content. Fluoride helps maintaining bone strength. If you drink green tea every day, it will help you keep your bone density.
4. Green Tea helps preventing high blood pressure
Drinking green tea helps keeping lower blood pressure by repressing angiotensin, which leads to high blood pressure.
5.Green Tea is good for treating Alzheimer’s
There is no cure for Alzheimer’s disease, but green tea helps in slowing down the process that releases acetylcholine in the brain, leading to Alzheimer’s disease, so it helps improving your memory.
1. Green Tea helps in weight loss
Green tea helps in melting fat, which is very good if we are willing to lose weight. Except burning fat, green tea also boosts our metabolism naturally. It can help us burn up to 70 calories in just one day. That means if we consume green tea regularly we can lose up to 3.5 kg (7.5 lbs) per year.
2. Green Tea reduces blood cholesterol levels
Green tea can help reducing blood cholesterol levels. It also enhances relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.
3. Green Tea strengthens our bones
Green tea has high fluoride content. Fluoride helps maintaining bone strength. If you drink green tea every day, it will help you keep your bone density.
4. Green Tea helps preventing high blood pressure
Drinking green tea helps keeping lower blood pressure by repressing angiotensin, which leads to high blood pressure.
5.Green Tea is good for treating Alzheimer’s
There is no cure for Alzheimer’s disease, but green tea helps in slowing down the process that releases acetylcholine in the brain, leading to Alzheimer’s disease, so it helps improving your memory.
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