The benefits of honey and the magic mixture of honey and cinnamon is
known for hundreds of years for their miraculous curing power. Many
people know about the health benefits of honey but very few know about
the health benefits of honey and cinnamon combined. If we look back into
the history we can see both these items used by different countries and
cultures across the world for different medicinal purposes. Almost all
the ancient cultures are aware about the benefits of honey on skin and
benefits of honey on hair. Also healing benefits of honey and lemon has
been recorded in ancient texts and even in many holy books like Bible,
Quran. The benefits of honey in weight loss, benefits of honey with
hot water, beauty benefits of honey, benefits of honey and apple cider
vinegar, benefits of honey for diabetics, arthritis etc.
Listed below are some of the well known uses of the combination of honey and cinnamon.
1. Honey and cinnamon for Curing Arthritis
A paste should be made from one part honey and two parts of luke warm
water added with a small teaspoon of cinnamon powder. This paste should
be massaged on the itching part of the body and the pain should recede
within fifteen minutes in most cases.
2. Honey and Cinnamon for preventing Hair Loss
For hair loss or baldness, patients may apply a paste made out of hot
olive oil, one tablespoon of honey, one teaspoon of cinnamon powder.
This should be applied before they take bath and keep it for
approximately 15 minutes. After that they can wash it off with Luke warm
water.
3. Honey and Cinnamon is excellent for Toothache
A paste made of one teaspoon of cinnamon powder and five teaspoons of
honey when applied on the aching tooth (may be done 3 times a day)
reduces the pain within a matter of 15 minutes.
4. Honey and Cinnamon can help in Reducing Cholesterol
Take two tablespoons of honey, three teaspoons of cinnamon powder and
mix in 16 ounces of tea, when given to a cholesterol patient, reduces
the level of cholesterol in the blood by 10% within 2 hours. Pure honey
is also sometimes used with food to check cholesterol.
5. Honey and Cinnamon benefits include Curing Colds
For those who are suffering from common or severe colds, should take
one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder
daily for 3 days. This process will cure most chronic cough, cold and
clear the sinuses.
6. Honey and Cinnamon Cures Infertility
Various ancient medical streams like Ayurveda and Yunani have been
using honey for years in medicine to strengthen the semen of men. Two
tablespoons of honey before they go to sleep is what is prescribed by
many experienced practitioners. This combination will work wonders for
women as well. In China , Japan and other Asian countries, if the women
who do not conceive, and or if their uterus is weak, then they have been
prescribed cinnamon powder. Women who cannot conceive may take a pinch
of cinnamon powder in half a teaspoon of honey, and apply it on the gums
frequently throughout the day, so that it slowly mixes with the saliva
and enters the body.
7. Honey and Cinnamon benefits include curing Upset Stomach
Honey taken with cinnamon powder also helps in curing stomach ache.
For people who are suffering from gas problems, honey should be taken
with cinnamon powder in equal quantities, relieves gas and pain in the
stomach.
8. Honey and Cinnamon for better Immune System
The daily intake of honey and cinnamon powder strengthens the immune
system and protects the body from bacterial and viral attacks.
Researchers have found that honey has various vitamins and iron in large
amounts and its use strengthens the white blood corpuscles.
9. Honey and Cinnamon for Longevity
Ancient cultures used Tea made with
honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of
cinnamon powder and 3 cups of water are boiled to make this tea. The
prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin
fresh and soft and slows down old age.
10. Honey and Cinnamon for Weight Loss
Drink honey and cinnamon powder boiled in one cup water first thing
in the morning (empty stomach). If taken regularly it reduces the weight
of even the most overweight person. Also drinking of this mixture
regularly does not allow the fat to accumulate in the body, even though
the person may eat a high calorie diet.
1. How much honey for allergies
Depends on what type of
allergy for which you are using honey for. Honey might not
work for
all allergies and for all people. Typically 2 teaspoons of honey
combined with ginger and cinnamon will help with general allergies.
2. How much honey a day
If you don’t have any physical ailments then the answer to the
question “how much honey a day” is pretty standard for adults. It is 1-2
teaspoons of honey. It is advisable to consult your doctor before
starting on any such self medication. But 1-2 teaspoons of honey should
not harm you.
3. How much honey for cough
For children and toddlers having cough, it should be 1 tea spoon of
honey mixed with luke warm water and cinnamon. Gargle with luke warm
water and a pinch of salt. Adults can have 2 teaspoons
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