Health Benefit of Strawberries

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The heart shape of the strawberry is the first clue that this fruit is good for us. This fruit is not only delightful, delicious, colorful and refreshing, organic strawberries. But it also contained remarkable health benefits. Strawberry has contained antioxidant properties that can help to improve heart health, increase HDL levels. They can also help to lower your blood pressure, help the brain function well. There are lots of benefits of eating strawberries.

Benefits Of Strawberries For Healthy Life 

A strawberry is sweet and red which is much loved for its delicious taste and for its nutritional benefits. strawberries have contained antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. they also contain Vitamin C which contributes to skin and hair health. They also help in digestion and even helps in weight loss because they are a rich source of fiber. here are the health benefits of strawberries.

1. Protect The Heart 

 

Strawberries are a great source of antioxidants and polyphenols that make them the ideal food to protect your heart from ailments. One study shows that women who consumed 3 to 4 strawberries every week their risk of heart attack by a third.

2. Help Prevent Cancer 

 

Strawberry has contained Vitamin C, folate, anthocyanins are just a few of the many flavonoids in strawberries that act as excellent antioxidants. They help to form a strong line of defense to fight cancer and tumor growth.

3. Benefits Of Strawberries For Boosting Brain Function

  

Strawberry is a great source of iodine, Vitamin C and phytochemicals, that helps to maintain the proper functioning of the nervous system. It also contains potassium, which helps to improve cognitive function by increasing blood flow to the brain.

4. Cleanse Skin

Vitamin C, salicylic acid and antioxidants that present in strawberries are great for cleaning skin impurities. It also contained salicylic acid which helps to removes dead skin cells from the skin and tightens pores and brightens the skin. Strawberry hs contained ellagic acid which helps in preventing skin damage and make your skin young and fresh.

5. Lose Weight

The red color of strawberry has contained anthocyanins, which stimulate the burning of stored fat. Strawberry is a great fruit for those people who are thinking to lose their weight.

6. Benefits Of Strawberries for Anti-Aging Properties

Biotin that presents in strawberries is good for building strong hair and nails. It also contained antioxidant ellagic acid, that helps to protect the elastic fibers in our skin to prevent sagging. It also helps to prevent fine lines and wrinkles and make your skin youthful.

7. Improve Vision Health 

 

Strawberries are loaded with antioxidants that help to fight cataract, macular degeneration, and other eye diseases and increase eye vision. And also study show that vitamin C that contained strawberry can increase the functioning and life of the retinal cells.

8. Benefits Of Strawberries For Hair Fall  

Strawberries have a great source of vitamins-B, copper and powerful antioxidants that help to stimulate hair follicles. And make your hair longer, stronger and hair growth. They have been proven to boost hair health.

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