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Unbelievably refreshing and packed with various vitamins and minerals, watermelon is one of the most popular fruits that all of us tend to consume during the hot summer days!
Being a member of Cucurbitaceae family, watermelon is similar to fruits like pumpkin and cantaloupe that grow on the ground. This fruit can have light-to-dark green color, with lighter mottling stripes, while its shape can be round, oblong, or spherical.Nutritional Benefits of Watermelon
Watermelon is known for its high water content. To be more specific, watermelon contains about 92% water. It is an excellent source of folate, beta-carotene, vitamin C, vitamin B5, as well as vitamins B1, B2, B3, and B6. Moreover, watermelon is packed with minerals such as magnesium, potassium, calcium, phosphorus, sodium, zinc, iron, and copper. It also contains lycopene, the red carotenoid pigment, responsible for the red color. It is a powerful antioxidant that has the ability to neutralize the harmful free radicals in the body.
The Health Benefits of Watermelon
Watermelon can effectively promote intestinal elimination and keep our body free from toxic wastes. Watermelon juice offers plenty of vitamins and minerals and is easily digested.
Alkalizing
In order to fight and prevent diseases, our body requires an alkaline environment. Watermelon has a high content of nutrients that are alkaline-forming in the body. They can neutralize the toxic condition of our body which occurs as a result of the excessive consumption of acid-forming foods.
Anti-Inflammatory
According to recent studies, watermelon contains 1.5 times more lycopene than tomato. As we said before, lycopene is a potent antioxidant and possesses anti-inflammatory properties that can prevent inflammation which can usually contribute to cancer.
Asthma
Watermelon can eliminate toxic compounds from the body, thus reducing asthma attacks.
Arthritis
Due to its rich content of vitamin C and beta-carotene, watermelon can significantly reduce inflammation that can lead to conditions like rheumatoid arthritis and osteoarthritis.
Bladder problems
This fruit possesses potent cleansing and diuretic properties that can heal kidney and bladder problems. The regular consumption of watermelon juice can break down kidney stones.
Constipation
Drinking a big glass of watermelon juice can help you to relieve constipation. It effectively eliminates the wastes.
Electrolytes
Watermelon juice contains numerous minerals and offers electrolytes. While we exercise, our body loses electrolytes. So, drinking watermelon juice after a good workout can replenish the lost electrolytes. Moreover, it will reduce muscle soreness and heal muscle cramps.
Eye health
Watermelon is a great source of beta-carotene that is converted in our body into vitamin A. This nutrient is very beneficial and can protect our eyes from night blindness and age-related macular degeneration.
Fluid retention
Due to its diuretic properties, watermelon has the ability to eliminate excess fluids from the body which in turn reduces water retention that is present in pregnant women and women who have their monthly menstruation cycle.
Heart attack
This fruit can effectively reduce the risks of heart attacks and strokes due to its high content of antioxidants, lycopene, and other important vitamins.
Itchiness
The fact that watermelon juice cleanses the body of toxic wastes leads to the conclusion that this juice can also reduce itchiness that occurs as a result of toxicity of acidosis.
Prostate Cancer
It is scientifically shown that lycopene (from red watermelons) has potent cancer-preventing properties and it is extremely beneficial in the case of prostate cancer.
Skin Blemish
Apply a small piece of watermelon directly on your face. Let it stand for 10 minutes then wash off with warm water.
Watermelon Consumption Tips
– You know that watermelon grows on the ground. This means that it is very important to wash thoroughly before cutting so you can avoid contamination.
– 95% of the nutritional benefits are contained in the watermelon rind.You can use rind when you make watermelon juice.
– You can eat watermelon on its own or in fruit salads. It can be made it into a juice as well.
– If you can’t finish a whole watermelon, make sure to wrap it with a cling wrap and place it in the fridge. This will preserve its freshness, prevent it absorbing odors from other food, and prevent it from drying out!
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