Pineapples are incredibly delicious,
juicy tropical fruits that come packed with health benefits and serve as
an excellent source of nutrition. Studies have revealed that pineapple
is able to prevent disease, lower cholesterol, improve digestive health,
increase immunity and even have a positive impact on fertility. They
can be eaten raw, canned, juiced, dried and cooked, which makes it easy
to incorporate into your lifestyle. Here are 15 incredible health
benefits of pineapple:
It Improves Eyesight
Pineapples
are full of Vitamin A and beta carotene, which have been proven to keep
your eyes healthy and sparkly for longer. These compounds help to fight
macular degeneration, keeping cataracts, night blindness and poor
health at a safe distance.
It Increases Immunity
One
cup of pineapple meets 131% of your daily requirement of Vitamin C,
which makes this delicious fruit the best immune boosting treat you can
have. Vitamin C increases white blood cell count, which serve as your
strongest soldiers against colds and flu.
It Boosts Blood Circulation Pineapples contain bromelain, potassium
and copper, which are the perfect solution for poor circulation. These
minerals increase red blood cell count, oxygen flow and promote richer,
faster circulation.
It’s a Natural Anti-Inflammatory
Bromelain
is a unique compound that pineapples offer, which has been proven to
reduce inflammation throughout your body. Chronic inflammation can lead
to multiple diseases and by eating more pineapple, you will be
preventing it.
It Helps You to Lose Weight
A
tasty treat that offers zero fat and very low calories makes it easier
to lose weight, and pineapples offer exactly that composition. A sweet
indulgence of pineapple is easily digestible and promotes a lean and
healthy body.
It Hydrates Your Entire Body
87%
of pineapples are made up of water, which makes it an excellent source
of hydration to keep your body in excellent order. Hydration leads to
better toxin elimination, more elastic skin and better digestion.
It Improves Digestion
Being
high in fiber and water and containing bromelain makes pineapples and
excellent support for better digestive health. Bromelain has been proven
to help break down proteins and fats, and the high fiber content helps
to keep you regular.
It’s Great for Bones and Teeth
Manganese
is an essential mineral for bone health and pineapples are loaded with
it. 1 cup offers 158% of your daily requirement of manganese, helping to
repair brittle bones and improve bone mineral density.
It Boosts Fertility
Pineapples
contain just the right ingredients to benefit both male and female
fertility! They offer iron, potassium, folate, zinc, magnesium and beta
carotene, which not only helps to improve blood flow and pleasure
sensors, but has been proven to offer remarkable support for your
efforts to start a family.
It Prevents Gingivitis
Gingivitis
causes swollen, painful gums, and pineapples are the perfect antidote.
They offer powerful astringent properties as well as antioxidants, which
have been proven to reduce swelling, eliminate bacteria and restore
your gums to perfect health.
11. It Gives You Energy While pineapples are low in calories,
they are an excellent source of natural fruit sugar as well as offering
an incredibly alkalizing and energizing effect on your entire body. One
cup contains 82 calories, with 7% being pure, natural carbohydrate
energy.
It’s Rich in B-Vitamins
Complex
B-vitamins are excellent for overall wellbeing as they help the body to
convert food into energy, boost iron stores, combat fatigue and improve
bone, brain and heart health. Pineapples are full of B-vitamins,
meeting 10% of the daily recommended amount per cup.
It Helps to Lower Cholesterol
Pineapples
offer the perfect support in efforts of lowering cholesterol as they
are full of fiber, potassium and antioxidants, which work together to
scrape out LDL (bad) cholesterol and bring your cardiovascular system
back into balance.
It Keeps Your Cells Full of Life
The
rich dose of antioxidants as well as the alkalizing power of pineapples
helps to fight free radical damage and rejuvenate living cells.
Reducing and preventing free radical damage helps you to live longer and
look younger, combating the effect of the sun’s harmful UV rays and
pollution in the environment.
It Relieves Sinus Buildup
Clogged
sinuses and sore throats can cause a lot of discomfort, and pineapples
help to soothe it. The acidic content of pineapples helps it to easily
break down mucus, as well as providing health-boosting Vitamin C and a
super soothing alkaline effect on inflamed and painful throats and
noses. Disclaimer: The
bromelain in pineapple acts as a meat tenderizer, which is why your
tongue could get a tingling, burning sensation after eating it. By
eating only ripe pineapples, and perhaps rinsing it beforehand, as well
as eating one cup at a time you will help to help to keep your mouth and
tongue from being over-tenderized.
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