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Banana is a favourite of the masses, however, an overripe banana may
not be. We all have may have at least once (twice or more!) forgotten
the bananas in the kitchen, only to see black dots all over them some
days later. Everyone is quick to throw away these black spotted,
overripe bananas as they have lost the fresh colour and texture and have
become too squishy and sticky.
Once a banana becomes overripe, its nutrient content will change. But, it does not mean that the fruit has lost its nutritional benefits. Regardless of its ripeness, the fruit still in extremely beneficial for your body, which is supported by the Cornell University College of Human Ecology.
Once a banana becomes overripe, its nutrient content will change. But, it does not mean that the fruit has lost its nutritional benefits. Regardless of its ripeness, the fruit still in extremely beneficial for your body, which is supported by the Cornell University College of Human Ecology.
Rich in potassium, manganese, fibre, copper, vitamin C, vitamin B6
and biotin, the fruit may help prevent asthma, cancer, high blood
pressure, diabetes, cardiovascular disease, as well as digestive
problems . And these are all sort of applicable to an overripe
banana as well. So, the next time you find brown spots on the fruit, do
not throw it away! Why? Read ahead.
Nutritional Information Of Overripe Banana
Although it does not have the same amount of nutrients as that of a ripe
banana, overripe banana is nutritionally beneficial. The complex
carbohydrates in a banana when it becomes overripe changes from starch
to simple sugars. The calorie content stays the same, and the
water-soluble vitamins, such as vitamin C, folic acid and thiamine, tend
to decrease.
Health Benefits Of Overripe Banana
Considered the world's most perfect food, banana is packed with vitamins
and nutrients. Overripe banana provides tons of nutrients the body
requires for proper functioning.
1. Prevents cell damage
Rich in antioxidants, eating an overripe banana aids in delaying the
damage of cells caused by internal damages and radical cells. This helps
in lowering the risks of diseases.
2. Lowers blood pressure
Overripe bananas are high in potassium and low in sodium. Regular
consumption can aid in regulating the proper flow of blood and in
clearing out any blockages in the arteries. This help prevents strokes
and heart attack, as your circulatory system is functioning efficiently.
3. Relieves heartburn
The fruit acts as an antacid when it becomes overripe. The brown
spots-covered fruit helps soothe the irritation and provides relief .
4. Prevents anaemia
Rich in iron, eating overripe bananas can naturally help increase your
blood levels. It is one of the best remedies for treating anaemia.
5. Boosts energy
The high carbohydrate and sugar content in overripe bananas act as a
natural energy booster. Eating two overripe bananas can provide you
with enough energy for a 90-minute long workout. Feeling low? Grab one
or two overripe bananas.
6. Prevents cancer
One of the most beneficial advantages offered by overripe banana is its
ability to combat cancer. The dark spots which appear on the banana skin
when it becomes overripe create Tumor Necrosis Factor (TNF), a
substance that can kill cancerous and abnormal cells.
7. Improves cardiovascular health
As aforementioned, overripe bananas are rich in potassium and low in
sodium, which can be beneficial for managing your cholesterol levels.
The fibre content in the fruit aids in reducing the risks of heart
diseases, and the copper and iron content help improve as well as
maintain the blood count and haemoglobin levels
8. Manages ulcers
Bananas are the single most beneficial fruit and the only fruit an
individual with ulcer can eat without worrying about any side effects.
The soft texture of the bananas, coat your stomach lining and prevent
acid from aggravating the ulcers
9. Relieves constipation
Rich in fibre, overripe bananas are the ultimate answer for gaining
relief from constipation. They regulate your bowel movement, making it
easier for the waste to move out of your system. They improve your
digestion as well.
10. Limits PMS symptoms
The vitamin B6 in the fruit is beneficial in treating PMS symptoms.
Various studies have revealed the impact vitamin B6 have in reducing the
symptoms of premenstrual syndrome.
11. Treats depression
The high levels of tryptophan in overripe bananas are converted to
serotonin on consumption. The serotonin, in turn, helps you feel good
and calms your nervous system, thereby lifting your mood and maintaining
a healthy mood balance.
Healthy Recipes Of Overripe Banana
1. Banana oatmeal breakfast smoothie
Ingredients
¼ cup oats
¾ cup milk
1 tablespoon low-fat peanut butter
1 overripe banana, cut into small pieces
4-5 ice cubes
Directions
Add oatmeal, milk, peanut butter, overripe banana, and ice cubes to
blender.
Blend for about 1 minute until smooth.
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